Dr. Caroline Leaf: The Science Of Reducing Anxiety, Stress + Toxic Thinking
The Art of Being Well
00:00
How to Make Things Happen
Five steps basically put into those three principles of embrace process and reconceptualize does that make sense absolutely. Each step is you using your mind to make profound neuroplastic changes in your brain so it's so simple but it's doing so much it's unbelievable and they'll see that in the book okaySo you do the five steps if you're dealing with a toxic habit or a toxic tumor it's going to take you want to break something down like a bad habit or a Toxic Tumor. You can use a neuro cycle to train yourself to actually get into that fasting phase.
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