Nicotine, the Perfect Psychotropic? Dr. Paul Newhouse : 494
The Human Upgrade: Biohacking for Longevity & Performance
00:00
Keeping Your Brain Healthy and Aging
The most important thing is to keep your brain healthy and aging, because that's when you see the big decline. The national academy of medicine produced a report on this last year,. Physical exercise seems to have the most effect size right now. But i give a lecture every year where i say, we'll hear all the things you can do. None of them have a very big effect size by themselves, but if you start combining them, now you're talking, right? So physical exercise, intellectual challenge, problem solving, socialization, mindfulness, meditation, improving emotional health are linked to healthy brain aging.
Play episode from 49:19
Transcript
