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In this episode of Unhooked, discover how to tackle the amygdala hijack, a neurological phenomenon where your primal brain overrides rational thinking. Learn a powerful 60-second brain hack called the 'labeling technique' that can help you regain control during moments of intense emotion. Also, don't miss the special announcement for the Unhooked Academy program, a support community aimed at helping you break free from harmful habits.
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Timestamps:
00:00 Introduction to Amygdala Hijack
02:06 Understanding the Amygdala
04:00 The Amygdala Hijack Explained
05:24 Mindfulness Technique: Labeling
08:49 Common Mistakes and Solutions
12:02 Conclusion and Challenge
