How to track nutrient intake

Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/

Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/

Check out the Energy Balance Solution here:

https://www.jayfeldmanwellness.com/energy-balance-solution/

Timestamps:

0:00 – intro

0:25 – why your vitamin D levels are still low despite supplementing

3:17 – the dangers of low vitamin D for bone health & immune function

7:16 – essential nutrients and food sources to resolve low vitamin D

17:25 – top supplement recommendations for optimal vitamin D