
SPS 009: Eliminating Distractions & Practicing Deep Work to Finish Your Book with Cal Newport
Self Publishing School: How To Write A Book That Grows Your Impact, Income, And Business
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The thing that people have the most problems with is the embrace boredom. A lot of people don't realize how anxious they are until they actually step away from that whirlwind and try out a slower but deeper lifestyle for a while. There's evidence from lots of different fields of science that when you build a deeper life, a life that's built on concentrating hard on a small number of things that you want to be really valuable. It can be a much more satisfying and meaningful way to go through life.
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