Dr. Joe Dispenza is a researcher and an author specialising in neuroscience and known for his work on neuroplasticity and epigenetics.
If your thoughts can make you sick, the obvious question is whether your thoughts can make you well. Just how instrumental are the things we think to the way our mind and body operate, and how much is this crossing over from experimental subculture to legitimate science?
Expect to learn how to make genuine change in your life, why we get addicted to thinking negative thoughts, the wild new studies showing the effects of Dr Joe's work, how to get more comfortable facing the unknown, the many ways our memories lie to us, how to stop being a victim of life, the most powerful techniques you can use to self-regulate and much more...
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Timestamps:
(00:00) What Joe Does
(03:43) Why is it So Hard to Make Changes in Our Lives?
(09:40) Creating Deep & Sustainable Changes
(14:24) Becoming Comfortable With the Unknown
(20:28) Are We Addicted to Our Own Thoughts?
(33:10) Dealing With Miraculous Stories of Success
(39:48) Most Common Criticisms of Joe’s Work
(44:10) Long-Term Impact on Joe’s Clients
(54:55) Real-Time Experiences of Clients
(57:25) Why Fear is So Pervasive
(1:00:11) How to Fear Less
(1:08:35) Responding to Theo Von & Sean Strickland
(1:11:54) Learning to Reconnect With Your Feelings
(1:18:58) What People Get Wrong About Gratitude
(1:27:34) The Important Role of Hard Work
(1:35:08) Joe’s Message to Left-Brain People
(1:45:38) Tactics for Self-Regulation
(1:55:39) How Important is Belief for Behaviour?
(2:01:44) The Sneaky Ways Stress Enters Our Lives
(2:08:25) How Important is it to Disconnect?
(2:15:36) Common Patterns in Relationships
(2:19:29) The Role of Spirituality in Science
(2:26:22) Joe’s Thoughts on Psychedelics
(2:35:45) The Important Windows of Going to Bed & Waking Up
(2:42:41) Joe’s Ideal Daily Routine
(2:44:37) What’s Next for Joe
Extra Stuff:
See Dr Joe’s latest published paper in ScienceDirect: https://www.sciencedirect.com/science/article/pii/S2666354623000893#abs0015
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Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
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