Episode #15: Avoid Porn to Thrive in the 21st Century - Dr. Trish Leigh (Special Guest Havard Mela, Author)
Dr. Trish Leigh Podcast
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Getting Comfortable With Being Uncomfortable
i think actually the conceptf of pain is really important, because i think a lot of issues acrcome from that. When you get comfortable with being uncomfortable, you can push through that discomfort knowing that it only lasts for a small amount of time. That's why those micro decisions, an changes can be so important. And at first self awareness, like becoming aware of what is the discomfort. But other aspects of it is going to be the underlying discomfort that led you there in the first place. It might feel like an eternity when you're doing it, but it's relatively its a short amount of time and if you push through it, the gain is there.
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