Strength Training, Protein and Cardiovascular Health

Meghan emphasizes progressive strength training, cardio, protein and fiber as consistent habits to ease midlife transitions.

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What if the reason you feel confused about your health is because the system was never designed with you in mind? In this episode, I sit down with health journalist Meghan Rabbitt, to talk about the comprehensive guide built from interviews with more than 130 female experts across medicine and research. Meghan shares why women’s health has historically been understudied, how misinformation spreads in the wellness space, and what women can do to take back control of their health decisions. Tune in to learn the lifestyle habits that have the biggest impact on your long-term health.

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HIGHLIGHTS

00:00 The story behind Meghan’s 700-page women’s health guide.

08:00 Why exercise and strength training are essential for women.

11:00 The breast cancer risk test every woman should know about.

15:00 Why women need to advocate for themselves in healthcare.

18:00 Symptoms women often dismiss but shouldn’t ignore.

23:00 What’s the impact of stress and the mental load women carry?

27:15 Outdated health rules women need to stop following.

30:30 How to become the CEO of your health.

35:00 Are there any benefits of menopause?

38:30 The habits that support long-term health and longevity.

42:30 Why puberty is starting earlier for girls today.