It's Been a Minute cover image

Is tech making us too obsessed with our bodies?

It's Been a Minute

00:00

Using tracking without obsessing

Adam explains how simple goals from devices like Oura help guide daily choices without overwhelming decision-making.

Play episode from 06:14
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app