Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Fastest Way To Get Fat That I Know

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

00:00

Dr. Eric Berg Healthy Keto and Intimate of Fasting Podcast

Dr. Eric Berg: The nibbling diet, where you're consuming 17 snacks per day, was written in 1978. This is actually even worse than the six meals per day plan that some people are doing. It's a perfect plan to put on fat. A bad person has almost an unlimited amount of fat to use as fuel versus stored sugar. Don't snack infrequently and implement intermittent fasting.

Play episode from 00:00
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app