Evidence: Omega‑3s and Brain Volume

If you’re not eating fatty fish twice a week, you’re almost certainly omega-3 deficient, and your brain is paying the price. In this episode, I walk you through the simple, sustainable changes that can dramatically increase your omega-3 intake. Plus, I share my five non-negotiable sleep tips and the lifestyle habits that amplify everything omega-3’s do for your brain.

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Timestamps

00:00 ​Intro of Show

01:12 Role of Omega-3 in Brain Health

01:47 Three Types of Omega-3’s

02:37 1st Benefit: Brain Development

03:30 2nd Benefit: Impact on Mental Health

04:11 3rd Benefit: Neuroprotection

06:05 How to Incorporate Omega-3’s in Your Diet

09:41 Myths on Omega-3’s

10:49 More Lifestyle Tips 

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. 

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