Keto Macros in Maintenance Phase
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
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The Doctor's Healthy Kito and Intermitent Fasting Podcast
You can increase your carbs from, let's say 20, 30 grams per day to maybe 50. But don't go over 50 grams, because that's going to stop everything from working. Do you start increasing your protein? No, because that too can create a modest increase in insolent and that can also stop your ability to get into citosis. So if you haven't seen my recent vil on protein, i'm going to put that link down below. And it's a little bit variable, but anywhere between 85, 90 grams of protein per day. Now this is going to vary based on your age, how many meals per day you're going to consume. The big variable is
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