Your Toxic Family: Generational Toxicity - Dr. Dan Pompa : 484
The Human Upgrade: Biohacking for Longevity & Performance
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The Importance of Cell Membrane Composition
It takes about two years for you to refresh the fat in your cell membranes. Most of the organs in the body are around a four to one ratio of omega six to three. But some studies show certain ratios can target certain things in the body. Four to one ratio seems to target the brain.
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