Hiding In The Bathroom: Social Anxiety And You with Dr. Ellen Hendriksen & Arvind Rajan
The Anxious Achiever
Where to Find Ellen's Work
Ellen shares her website and book How to Be Yourself as resources for managing social anxiety.
What if the anxiety you feel walking into a meeting, networking event, or conference isn’t a personal flaw, but social anxiety? In this episode, clinical psychologist Dr. Ellen Hendriksen talks about the psychology behind social anxiety and why avoidance keeps it alive. She breaks down the belief at the core of social anxiety and tools to challenge anxious thoughts, manage shame, and build confidence even when anxiety is still present. Then, entrepreneur and former LinkedIn executive Arvind Rajan shares what it’s like to build a successful career while living with social anxiety. Tune in to learn how to manage social anxiety, build confidence, and show up fully.
Check out our sponsors:
Northwest Registered Agent - Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/achieverfree
Shopify - Sign up for a $1 per month trial, just go to http://shopify.com/anxiousachiever
Talkiatry - Head to http://talkiaitry.com/achiever and complete the short assessment to get matched with an in network psychiatrist in just a few minutes.
Working Genius - Take the working genius assessment today and get 20% off with code ACHIEVER at working http://genius.com
Brevo - Meet brevo, the all in one marketing and CRM platform built to help you connect with customers, boost engagement and grow your business smarter. Go to brevo.com/achiever and use code ACHIEVER50 for 50% off.
In this Episode, You Will Learn
00:00 Why social anxiety is the most common type of anxiety.
02:00 The 2 types of avoidance that keep social anxiety alive.
05:00 What’s the difference between generalized anxiety and social anxiety?
07:45 How social anxiety shows up in the workplace.
09:45 The strengths that often come with social anxiety.
14:00 How shame and fear of judgment affect leadership.
18:00 A framework for managing social anxiety.
22:45 When did you realize that you have social anxiety?
24:30 Why forcing yourself through anxiety doesn’t always work.
28:30 Why authenticity makes leaders more effective.
31:45 How leaders can build teams that support different personalities.
Resources + Links
Get Dr. Ellen Hendriksen’s book How to Be Yourself HERE
Get a copy of my book - The Anxious Achiever
Watch the podcast on YouTube
Find more resources on our website morraam.com
Follow
Follow me: on LinkedIn @morraaronsmele + Instagram @morraam
Follow Ellen on LinkedIn @ellenhendriksen
Follow Arvind on LinkedIn @arvindrajan
The AI-powered Podcast Player
