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More Than Just Sugar - Episode 2304

Fitness Confidential

00:00

CrossFit and Exercise

I was talking to John earlier today up above Seattle about an hour and he was saying hey you know you don't seem to like CrossFit very much. So I said but let me explain to you why I have a problem with CrossFit. They're doing things that are that can harm you because oh yeah I've been heard a couple of times. But I've learned my lesson now I really pay attention. And I'd rather see people do exercise of some sort than no exercise. It's kind of like chocolate and blowjobs. No matter how bad it is it's still good. Right?

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