Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The REAL Benefit of Nutritional Yeast is Anti-Anxiety

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The Benefits of Nutritional Yeast

In the energy factory of your cells called the mitochondria, when you take oxygen and fuel and you add a spark plug, you get energy. In our bodies, if we have too much glucose, too many carbohydrates, the requirement for ban goes dramatically higher. And if you're not consuming the b an you're going to be completely tired all te im. That's called chronic fatigue cyndrum.

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