091: Meghan Telpner - Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn's Disease
The Jesse Chappus Show
Detoxification
Sauna is one of the only evidence-based options for actual detoxification. Our environment is loaded with toxins, untested and never shown to be safe chemicals that have bioaccumulation. So I would say get your sweat on however you do it. It might just be in an app someday.
This week we have Meghan Telpner back on the show for round 2. She's a nutritionista and bestselling author of UnDiet which was followed up by The UnDiet Cookbook. Meghan built The Academy of Culinary Nutrition, an online school for learning about culinary nutrition, wellbeing, and business for health professionals.
In this episode, we discuss:
- How Meghan rose above all the noise in today's crowded nutritionist world
- Evolving a brick and mortar business into the online world
- Forming a tight knit community
- There's no such thing as competition
- Let's stop fearing the copycats
- Nobody can "do you" better than you
- "Labels are for tin cans"
- There is no one right diet for everyone
- Having mentors in the health and wellness space
- How Meghan healed herself from Crohn's Disease
- What to do if your partner isn't on the same page when it comes to health living
- Health focused documentaries for newbies
- Moving away from the city and off the grid
- Kids dealing with the additional stress of social media
- A simple strategy to minimize electronic use and exposure at night
- The next step/shift in Meghan's career
- Detoxifying your body using an infrared sauna
Related links:
Sign up for The 2016 Culinary Nutrition Conference hosted by Meghan Telpner
Sign up for Meghan's Culinary Nutrition Expert Program (CNE)
Follow Meghan Telpner on Facebook, Instagram, and YouTube
Meghan Telpner - The UnDiet Cookbook
Meghan Telpner - Undiet (book)
Listen to Meghan Telpner previously on TUHP (episode #025)
Nina Teicholz - The Big Fat Surprise (book)
Listen to David Wolfe previously on TUHP (episode #014)
Listen to Dr. Elson Haas previously on TUHP (episode #066)
Listen to Josh Gitalis previously on TUHP (episode #080 & #004)
Hungry for Change (documentary)
That Vitamin Movie (documentary)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related episodes:
204: Meghan Telpner – A "Natural" Birth Story
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
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