42 Dr. Guy Winch: The Science Behind Healing Emotional Injury
The School of Greatness
00:00
How to Get Out of Guilt
How does one get out of guilt? If you're feeling guilty all the time, how do you recognize and then move on and not be guilty anymore? Two options, if it's about a person and they're around and available for it, then you need to resolve the issue with them. I'll say how in a moment. And if they're not around and you find a way to find self-forgiveness, which is an entirely different process.
Play episode from 36:49
Transcript
