New Year, New Me
Radio Headspace
00:00
New Year's Resolutions - Mindfulness
Every year, many people make new year's resolutions and some stick to them. For the first eight days of this new year, i will focus on one of the eight concepts of mindfulness. And just to remind you of what the concepts are, they are non judging, patience, acceptance, trust, non striving,. letting go, beginner's mind and humor.
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