Interview with Dr. Hoar Part 2 - Blood Sugar and more!
That LEO Guy
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Preparing for Kettlebell Certification: A Weighty Challenge
This chapter explores the personal journey of preparing for a kettlebell certification, detailing the anxiety of meeting weight class requirements and the impact of hydration practices. It highlights the physical demands of kettlebell training, contrasting different training philosophies and their relevance to practical applications for law enforcement.
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Transcript
