Three-minute brain sort exercise

Overthinking isn’t a thinking problem. It’s a believing problem. In this episode, I go deeper into last week’s “Now, Later, Not For Me” framework and share the next layer of how to stop treating every thought in your head like it’s the truth. I share the 4 mental traps that keep you stuck, the reason your nervous system keeps sounding the alarm, and the pattern-interrupt technique I’ve used for years to retrain my brain. Tune in to learn how to stop over-believing fear and reprogram your default thoughts.

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HIGHLIGHTS

• Overthinking is a nervous system safety pattern.

• The 4 thought patterns that sabotage your confidence.

• How childhood embarrassment can shape your adult confidence.

• The physical “pattern interrupt” I use to stop fear thoughts mid-spiral.

• Why most people are exhausted by their thinking long before they’re exhausted by the work.

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