117: The Real World Pt 3--What Really Happens in the House
The Brain Candy Podcast
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The Benefits of Exercise
I just read that if if you could put in a pill form all of the benefits of exercise everyone would be on that pill. And so I kind of was like well I think we just need to rename exercise. Just say like I'm doing my beach body today or I's doing my whatever. Because if you think of it as exercise in your head I can just see how excited you get and your kid gets about doing it. In your head it doesn't seem like a war out underline work. But seriously text 30 30 30 the word brain candy all one word to 30 30 30 for a free 30 day membership to Beach Bonnie on demand. Yes. This is what people are waiting
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