Decoding the concept of the 'Spiritual Diet' feat. Ashna Modi
The Habit Coach with Ashdin Doctor
00:00
What Is the Next Step on Understanding Hungry and Eating?
Okeso: Most people, i feel, go on a food diet. When they're emotionally eating, you're choosing to be powerless,. So it's like an annoying sales person who keeps coming to your door. Oke shortly thereafter, the very reason we were emotionally eating comes back because you've not dealt with it. You know, i believe we want to choose to be powerful, ok? And we, if we want to, then we have to do something about it.
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