Health Behavior Change Psychologist w/ Dr. Heather McKee
Just Ingredients
00:00
Breaking Bad Habits
How do you actually break a habit? Then you've talked about keeping a habit. What about breaking one? Yes, is, it's a really important question. And i know acuse saying that, but, ou kno, i say that with all the empathy and compassion in the world, like, breaking habits is actually a lot harder than making habits. The first thing is to track, you know, when do you give into temptation most and why? What are your unhealthful habits? We did a city on this where we got people to track on an act,. You know, when they gave in temptation most, why. It tended to be boredom, fatigue, stress
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