Saunas, ice baths and resilience training

>>NEW BOOK: The Wicked Smart Golf Fitness Formula: Train Smarter. Hit Longer. Play Forever.

>>FREE: Golf Offseason Guide

To lower your handicap and play more consistent you need to take your fitness seriously. Most golfers suffer from back injuries that can wreak havoc on your future... so it's important to bring on a fitness guest to avoid some of the most common fitness mistakes.

Shaun Diackhoff is a 3-time guest (episode 77 & 138) is a strength and conditioning coach and fellow golf addict. He's been a personal trainer since 2009 and left his career in 2014 in Aviation Maintenance in the Australian Military to pursue his passion for fitness.

He's been helping people change their bodies ever since and got into online training in 2021 with a focus on helping golfers. Now, he has the popular training platform Fairway Performance App and a huge following on Instagram.

In this episode, we'll cover:

• Why you can't ignore core strength.
• The difference between mobility vs. flexibility.
• How a proper fitness routine can 10X your mental game.
• The dangers of following too many plans on social media.
• Why you need to stop setting unrealistic expectations (on or off the golf course).
• How a TPI assessment can help you create custom improvement plans to help your golf swing.

And a lot more.

WICKED SMART GOLF Recommended Products

Think Like a Pro with DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%).

Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)

Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).

Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).

Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf.

Practice Like a Pro With Wicked Smart Golf Practice Formula: 75+ Practice plans and a 90-minute masterclass to practice like a pro.

Wicked Smart Golf Books

Play better FAST with the Wicked Smart Golf Trilogy on Amazon or Audible.

Simplify "golf fitness" with my newest book, The Wicked Smart Golf Fitness Formula on Amazon. Or, listen to it on Audible.

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