#1393 - James Wilks & Chris Kresser - The Game Changers Debate
The Joe Rogan Experience
00:00
Debating Nutrition: B12, Red Meat, and Dietary Choices
This chapter delves into the misconceptions of B12 vitamins and the health risks associated with red meat consumption, particularly focusing on heme iron and its inflammatory effects. The speakers engage in a respectful debate on dietary approaches, weighing the benefits and drawbacks of carnivore versus plant-based diets while advocating for individualized nutrition.
Play episode from 01:46:01
Transcript
