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TIMESTAMPS0:00 Intro0:34 The Multitasking Myth1:36 Why We Try3:45 It's a Signal6:13 Strategies6:32 1. Name Your Next Action7:36 2. Close the Tabs8:07 3. Create a Container9:17 4. Notice the Urge9:47 5. Apply It Everywhere10:10 Discipline
