VO2 Max: Fitness, Recovery and Heart Risk

Are you doing "all the right things" for menopause but still feel like your body didn't get the memo? Have you ever wondered why some women suffer longer, harder, and with fewer answers during the menopause transition? Well, sometimes it's down to race and ethnicity.

We cover:

• Why menopause symptoms last dramatically longer for some women, and what the SWAN Study reveals about race, ethnicity, and biology

• The foundational "trifecta" every woman needs before hormones can truly work

• Why basic cholesterol labs often miss real cardiovascular risk in midlife women

• Which advanced heart tests are most useful, and which are overhyped

• Where breast cancer screening should really begin, and what to do about the fear of mammograms

Dr. Jessica Shepherd is a board-certified gynecologist, menopause specialist, and nationally recognized women's health expert. She is the Chief Medical Officer for Hers and the founder of Sanctum Med + Wellness in Dallas, where she helps women optimize their health. She is the author of Generation M, a book about menopause and longevity. Dr. Shepherd has appeared on Good Morning America, The Today Show, CNN, and many other media outlets. She serves on advisory boards for Women's Health Magazine, Women'sHealth.org, and the Society for Women's Health Research.

Generation M book: https://amzn.to/3Zmsdp1

Contact Dr. Jessica Shepherd:

Instagram: https://www.instagram.com/jessicashepherdmd

Website: https://www.jessicashepherdmd.com/

Email: hello@jessicashepherdmd.com

Modern Meno: https://www.instagram.com/modernmeno/

Sanctum Well: https://www.sanctumwell.com/

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Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.