Why You Feel Worse When You Start Eating Better | What’s Actually Happening in Your Gut With Steve Wright
The Evolving Wellness Podcast with Sarah Kleiner Wellness
Intro
Sarah introduces the episode topic and guest Steve Wright, plus sponsor/code details and disclaimers about medical advice.
Sarah Kleiner and Steve Wright break down why high-protein diets can cause digestive issues when your gut isn’t ready. They explain how low stomach acid impacts protein digestion, nutrient absorption, and overall gut health. Learn the common signs of low stomach acid like bloating, heaviness, and trouble digesting meat. They also discuss HCL and digestive enzymes as tools to support better digestion and smoother diet transitions
Other Episodes with Steve - https://www.youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0
_________
Healthy Gut Supplements- discount automatically applied or use code Sarah15:
Holozyme Link: https://healthygut.com/holozyme-now/?rstr=811&coupon_code=Sarah15
HCL Guard Link: https://healthygut.com/hcl-guard-now/?rstr=811&coupon_code=Sarah15
Tributyrin X: https://healthygut.com/tributyrin-x-now/?rstr=811&coupon_code=Sarah15
Magnesium: https://healthygut.com/magnesiumhp-now/?rstr=811&coupon_code=Sarah15
_________
Sponsored By:
→ Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order.
→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/
→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.
_________
Timestamp:
00:00 Protein Craze Pitfalls
00:54 Diet Changes and Gut Basics
02:40 Show Intro and Disclaimers
03:53 Steve Returns to Talk Digestion
07:10 Why the Stomach Matters
11:04 Nutrients Need Stomach Acid
16:27 Low Acid Signs and Reflux
21:57 HCL Challenge How To
31:02 Seed Oils and Flexibility
31:26 Stop Blaming the Food
32:13 Blue Blockers Reality Check
33:49 Restrictive Diet Fallout
34:52 Carbs Comeback and Enzymes
38:13 How Enzymes Prevent Overgrowth
44:33 Dosing and Systemic Benefits
54:27 Choosing Enzymes and Wrap Up
———
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
My free product guide with all product recommendations and discount codes:
https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI
Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar
Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
The AI-powered Podcast Player
