Kevin Lee, surfing legend Laird Hamilton, Strickland vs. Magomedov predictions
UFC Unfiltered with Jim Norton and Matt Serra
00:00
How Long Does Tension Last?
Tension reduces your ability to expand your lung all the way when, you know, everybody talks about six pack abs and being all having a super tight ab area. The problem is that reduces the volume of air that you can breathe. A lot of it has to do with just CO2 tolerance. That's why nose breathing is so important because you reduce the volume and then you get used to higher levels of acid in your system. They say that a lot of athletes are actually, uh, don't have the most efficient cardiovascular systems.
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