Self-blame - when it happens way too much - can be paralyzing.
Five paralyzing consequences of self-blame...
- You were blamed as a child so it's become part of your own punishing self-critic which can lead to self-sabotage.
- You were manipulated or are being abused and you take the blame to "keep the peace" and become submissive.
- You take the blame for something that's happened to you in order to irrationally regain some sense of control.
- You're perfectionistic and are constantly looking for even the smallest of mistakes that your inner critic pounces on to shame and blame you.
- You need affirmation so you take blame that doesn't belong to you as a way of getting that kind of attention.
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