ADHD for Smart Ass Women with Tracy Otsuka cover image

EP. 227 How to Start and Finish Anything with Roxanne Jarrett

ADHD for Smart Ass Women with Tracy Otsuka

00:00

How to Carve Out Time for Yourself and Your Dreams

Roxanne Jones is a self-confessed ADHD sufferer. She uses meditation and mindfulness to get ideas out of her head, body and into the world. "For me, gratefulness is the antidote to anxiety," she says. 'We need assistance with maintenance'

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