Dominique Sachse on Aging Well, HRT, and Building Muscle After 50
The Dr. Gabrielle Lyon Show
Discipline, priorities, and saying no
Dominique explains prioritizing sleep, learning to say no, and restructuring commitments for health and balance.
The moment you decide to show up publicly, you open the door to opinions from people who would never say those things to your face. Dominique Sachse, journalist, author, and content creator who has lived her life on camera for over three decades, gets honest about what it costs to put yourself out there, why online cruelty is a psychology problem more than a content problem, and how “Teflon Dom” developed the thick skin to let none of it redirect her.
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⏰Timestamps:
00:00 Intro of Show
02:10 Dominique’s Mission
05:13 Women’s Reinvention with Aging
12:07 Handling People’s Opinions in the Media
18:03 Why Dominique Wrote “Life Makeover”
26:08 Activating One’s Faith through Life’s Challenges
29:16 Decision to Leave the News Business
34:12 Traditional Media Transitioning to Online Media
37:09 How to Curate Information
38:42 Effectively Communicating with Journalism and Research Skills
43:17 Managing Conflicts On-and-Off Air
45:28 The Aging Process
49:53 Personal Training with Body Builders
52:33 Changes in Training and Nutrition
54:49 Importance of Discipline
1:00:28 How Dominique Makes Decisions
1:04:03 Dominique’s Goal and Message
1:08:46 Midlife Wellness Protocols
1:14:29 What’s Next for Dominique?
‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
This episode includes paid sponsorships.
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