Tired AF? Metabolic & Mitochondrial Secrets with Dr. Casey Means
BETTER! Building bodies women can trust with Dr. Stephanie Estima
Exploring Magnesium Supplements and Cellular Renewal with Sperm Adine
This chapter delves into the various forms of magnesium supplements, such as chelate, citrate, and bisglycinate, and their effects on the body. It also highlights the importance of spermadine for cellular renewal, cognition, heart health, and hair growth in perimenopausal women.
Dr. Casey Means uncovers the ancestral roots of mitochondrial health and discusses the modern-day factors contributing to illness and fatigue. Both Dr. Means and Dr. Stephanie provide invaluable insights and actionable tips for optimizing health.
Covering topics such as nutrition, sleep, stress, and lifestyle factors, this conversation offers a wealth of knowledge for listeners at any stage of their health journey. Tune in to discover the secrets to unlocking your full health potential and embarking on a journey to self-optimization.
Episode Overview:
0:00 Intro/teaser
3:45 Unveiling Mitochondrial Health
11:58 Healthcare System and Root Cause Issues
20:35 Empowering Patients to Take Control
25:33 Modern Food, Health, and Technology
41:12 Building Meals: Components for Cellular Health
38:59 Optimizing Health Through Nutrition and Thermoneutrality
43:40 The Impact of Indoor Living on our Biology
45:03 Harnessing Cosmic Energy Through Mitochondrial Health
46:38 Incorporating Temperature Play into Daily Life
50:47 The Importance of Movement and Walking
55:33 The Influence of Artificial Light on Circadian Rhythms58:57 Utilizing Wearables to Track Movement
1:01:50 Embracing Sunlight and Overcoming Fear
1:14:02 Fearlessness as the Ultimate Good Energy
1:19:30 Connecting with the Eternal Source of Life
Resources mentioned:
Good Energy by Dr. Casey Means is a paradigm-shifting book that offers a radical new understanding of the roots of disease and highlights the importance of optimizing our metabolic health. - https://www.caseymeans.com/goodenergy
Trends and Disparities in Cardiometabolic Health Among U.S. Adults, 1999-2018 - https://www.sciencedirect.com/science/article/pii/S0735109722049944?via%3Dihub
Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronary Artery Risk Development in Young Adults Study - https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2783711
The Mini Pause newsletter - https://drstephanieestima.com/newsletter/
Bio:
Casey Means, MD is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Her book on metabolic health, Good Energy, comes out in May 2024 with Penguin Random House. She received her BA with honors and MD from Stanford, was President of her Stanford class, and has served on Stanford faculty. She trained in Head & Neck Surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. She has been featured in The New York Times, The New Yorker, The Wall Street Journal, Forbes, Women’s Health, and more. Find out more at https://www.caseymeans.com/
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
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