Three Calming Techniques for Adults with ADHD

• What overwhelm is
• Why many of us ADHD brains navigate overwhelm
• A simple, 3 step process to move through overwhelm to clarity

• Learn more about We're Busy Being Awesome here
• Read Brené Brown's Atlas of the Heart here (affiliate link)
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here
• Get the I'm Busy Being Awesome Planning System here
• Get the Podcast Roadmap here

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts
2. Click on the I'm Busy Being Awesome podcast
3. Scroll down to the bottom of the page where you see the reviews.
4. Simply tap five stars ⭐️⭐️⭐️⭐️⭐️; that's it!
5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!