314: How Eating Meat and Lifting Weights Helped Me Lose 90 Pounds and Gain Mental Health | Mari Llewellyn
The Genius Life
00:00
The Carnivore Style Approach to Diet
"I'm very interested in optimizing the way I feel and also longevity and skin. So I've tried different methods," she says. "Right now I would say I do eat a lot of meat and meat is kind of like the center of my diet." She eats coconut yogurt unsweetened in the morning with strawberries and turkey bacon because she can't have eggs right now. And then for dinner, pretty much every night he has a ribeye or a fillet and had avocado and tomato on the side.
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