Molly Watts on understanding various drinking habits and behaviors
The Habit Coach with Ashdin Doctor
00:00
I Love Having a Script
Ashton Carter has decided to give up alcohol for a year. He says it's important to have a script ready on how to deal with the situation. The more we write things down, the more ingrained they become in our brains. We should not see alcohol as good or bad, but really as neutral and non-existent.
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