Introduce strength training at the right time

Back out on the mean streets of Moorabbin at Melbourne Utd HQ again, where the team chat to Melbourne United High Performance Manager Eric Hollingsworth about his time in basketball, and his experience as an athlete, coach, parent and observer over a number of years. The team discuss what a High Performance athlete really is, how to develop a mindset and culture to help them progress in their career, and also some things that coaches can do better to help players expand their fundamental skill base and decision making.