Practical ways adults can join training groups

Brad Stulberg is the New York Times best-selling author of The Way of Excellence. He cohosts the Growth Equation podcast, coaches executives and entrepreneurs, and is on the faculty at the University of Michigan's Graduate School of Public Health. He also deadlifts 530 pounds!

He's also the author of The Practice of Groundedness and coauthor of Peak Performance.

In this conversation, we explore what it means to run sustainably:

• The truth about motivation
• Why "balance" is often an illusion
• The incredible power of surrounding yourself with the right people
• Is anxiety actually a bad thing?
• His thoughts on Alex Honnold's summit of Tapei 101 live on Netflix

Follow Brad on X or Instagram.

Thanks Previnex

Previnex is offering 15% off your first purchase at previnex.com with code jason15.

And big news: Muscle Health Plus - a unique combination of amino acids, creatine, and ingredients that aid protein synthesis and absorption of amino acids - has an all new citrus flavor that is much tastier than black cherry. Now's the time to try Muscle Health Plus because this is your anti-soreness supplement. It will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts.

I love Previnex because they adhere to the highest of standards: their ingredients are clinically proven to do what they say they're going to do, ingredients are tested, and they donate vitamins to kids in need. So yes, Muscle Health Plus has ingredients that are clinically proven to improve protein synthesis and the absorption of amino acids - critical for helping promote lean muscle mass, strength, recovery, and better body composition.

Kelly just used the Jason15 discount code and wrote, "Muscle Health Plus has allowed me to recover much more quickly from my long runs and strength workouts. Plus, I just feel I have more energy!"

Jordan left a review that said, "Love the Muscle Health Plus formula. Hard to find such a complete blend like this that's stimulant free. I Notice I'm stronger in the gym when taking this regularly."

Finally, Nancy said "I definitely feel stronger. My muscles don't get as fatigued during my workouts." That's what I love about Previnex. Their products just work!"

Get 15% off your first Previnex purchase by using code jason15 at checkout. Visit previnex.com, now with international shipping, and just remember: they offer a 30-day money back guarantee where if you don't feel benefits on their product you get your money back no questions asked.

A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.

And BIG news! Their newest flavor is now permanently available : LEMONADE SALT!

LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.

LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff.

Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.