EP. 88: THE DOWNSIDES OF CHRONIC UNDERFUELING & FREQUENT DIETING CYCLES
THIS WEEK’S TOPICS:
INTRODUCTION TO UNDERFUELING & WHY YOU SHOULD NOT ALWAYS BE DIETING
THE PREVALANCE OF CHRONIC DIETING & UNDERFUELING
THE NEGATIVE EFFECTS OF CHRONIC UNDERFUELING
THE DIFFERENCE BETWEEN APPROPRIATE FUELING & UNDERFUELING
HOW UNDERFUELING IMPACTS OUR METABOLISM
HOW UNDERFUELING IMPACTS THYROID HORMONE PRODUCTION
HOW UNDERFUELING IMPACTS BODY COMPOSITION & OUR ABILITY TO GAIN & MAINTAIN MUSCLE MASS
HOW UNDERFUELING IMPACTS TRAINING PERFORMANCE
HOW UNDERFUELING IMPACTS SEX HORMONE PRODUCTION, ENDOCRINE AND REPRODUCTIVE FUNCTION
