unPAUSED with Dr. Mary Claire Haver cover image

The Alzheimer's Prevention Plan for Women: Hormones, Sleep, and Nutrition with Dr. Lisa Mosconi

unPAUSED with Dr. Mary Claire Haver

00:00

Sleep's role in brain clearance

Mosconi explains deep sleep, the glymphatic system, and how fragmented sleep increases Alzheimer's risk.

Play episode from 39:02
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app