Summer Running Camp, Part 4: Advanced Marathon Training and Racing with Coach Jason Fitzgerald
The Outlier Health Podcast
00:00
The Differences Between Beginner and Advanced Training for a Marathon
A beginner is focused on finishing the distance and successfully crossing the finish line. A more advanced runner, it has probably been a long run marathon or two or a few. The goal then is to see how fast they can do it. "There's not reward for pushing all these risks in the training," he says.
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Transcript
