Ep. 528: The Mega Eclectic Episode with Michael Covel on Trend Following Radio
Michael Covel's Trend Following
00:00
The Role of Mindfulness in Meditation
"I've never successfully really meditated. However, I did start a yoga practice about two years ago and I've come at meditation kind of in this, I like to say like this rear door entry where through yoga, I'm not able to do it yet by my lonesome just sitting there," he says. "When we do that actually we tend to experience peace of mind. Like calm clarity, whatever you want to call it." He adds: "We need an exercise like a framework in which we can train the mind to be more familiar with that feeling"
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