Intro

Full Show Notes:  bengreenfieldlife.com/lnraw04

Welcome to RAW—my unfiltered solo podcast, hosted on LIFE Network (which is completely free to join here—you can listen to every RAW episode plus a full library of health and wellness podcasts, including Boundless Life). RAW is where you get the real, behind-the-scenes version of my life: the biohacking experiments I’m running on myself, the protocols I’m creating, the tools and tech I’m stress-testing before anyone hears about them, the ideas in physiology, performance, and longevity I’m diving into, the beliefs I’m questioning, the routines I’m refining, and the unconventional stuff I’m actually doing day to day.

In this episode, I open up about one of the most powerful anchors in my family's life—our daily bookends. These are the routines my family and I use to start and end each day with intention, connection, and purpose. I walk you through our morning huddle, where we check in, talk schedules, share a devotional, and pray together using the ACTS method. And at night, we gather for a family dinner complete with song, prayer, game time, and meaningful conversation—no matter how busy our days have been. I share not just the how, but the why behind these practices, emphasizing their impact on raising well-rounded kids, building family legacy, and nurturing relationships. Whether you've got a spouse, roommates, or a big family, I'm giving you a roadmap you can adapt to create magic and togetherness in your own home. Hope it inspires you to try something new—thanks for joining me on this RAW episode!

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