Connor Beaton is a men’s life coach, founder of ManTalks and an author focusing on men’s wellness and personal growth.
Attachment styles are the hot new idea to understand how we relate and connect to others. Today we get a great overview of the entire field, an understanding of the limitations of Attachment Theory and practical insights on how to improve yours.
Expect to learn how to identify what your attachment style is, where the core of attachment comes from, which attachment style suits you most and what sort of partner you should be looking for, how to move out of an anxious attachment style, how to cope with someone who is disregulated in their attachment, evidence-based suggestions to improve attachment and much more...
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Timestamps:
(00:00) What is Attachment Theory?
(05:15) Why Is This Useful in Evolution?
(12:53) How Attachment Styles Are Formed
(23:07) Attachment Before & After 18 Months
(26:15) How to Discover Your Own Style
(30:47) The Core of Anxious Attachment
(34:42) Tactics to Regulate Anxious Attachment
(46:31) Is Anxious Attachment More in Women?
(53:27) Understanding Avoidant Attachment
(01:03:11) What Does Being Avoidant Feel Like?
(01:12:29) How to Regulate Avoidant Attachment
(01:24:49) Can You Improve Attachment on Your Own?
(01:30:18) Having a Foggy Memory of Childhood
(01:35:48) How to Help an Anxious/Avoidant Partner
(01:42:44) Where to Find Connor
Extra Stuff:
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Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
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Email: https://chriswillx.com/contact
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