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Upgrade Your Life: Lauryn's Specific Routines, Habits, & Hacks

The Bossticks

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Nighttime Routine and Sleep Hacks

The speaker discusses their nighttime routine and shares various habits and hacks they incorporate into their bedtime routine, including the use of red lights, avoiding blue light, and specific products and rituals to relax. They also talk about their phone habits and spending quality time with their child before bed.

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