
Exercise Biohacks To Induce Bone Density and Grow Muscles in Less Time - #427
The Human Upgrade: Biohacking for Longevity & Performance
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Stabilizing Stability Is a Primary Mechanism That Triggers Growth Hormone
Stability firing is one of the primary mechanisms that triggers growth hormone. When a stabilizing when a muscle fires without your intentional action it's called a spinal reflex so it means a tendon is moving and you're not moving it. The body fires that muscle to protect all all the joints around it.
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