The Dr. John Delony Show cover image

The Best Way To Eat and Exercise w/ Dr. Layne Norton

The Dr. John Delony Show

00:00

Is Your Past Change Your Future?

John deloney's new book, o and your past change your future is out in the wild. He talks about how weight lifting can make you better at any sport. John also shares his tips for staying mentally sharp on a day-to-day basis.

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