Human Performance Outliers Podcast with Zach Bitter cover image

Episode 244: Zach's Strategy For The USATF 100 Mile Road Championships

Human Performance Outliers Podcast with Zach Bitter

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Is There a Balance Between Solid Foods and Engineered Fuels?

"I like to find two things that are kind of kind of contrast in flavors," says Radat. "That way, like, you don't run the risk of kind of hitting the same flavor over and over again throughout the course of the day" The athlete's fueling strategy includes s fueld's race plus with a small amount of fat and protein as well as 15 grams of carbohydrate.

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