Examples of hidden costs

In this solo episode of The Therapy Edit, Anna discusses the real truth behind success.

So often when we are confronted with other people's achievements, we fall into the comparison trap, and feelings of not being good enough can surface. We can be so critical of ourselves, particularly when we are tired and depleted.

Join Anna for this short 10 minute episode where she shares the one truth that can help us to reframe our reactions to and feelings around other people's accomplishments so that they no longer trigger us.

For more support around this topic, buy a copy of Anna's book Know Your Worth or watch The Week on Worth course.